How Emotions Affect Your Health
Your body responds to the way you think, feel, and act. When you are stressed, anxious, or upset, your body reacts in a way that might tell you that something isn’t right. Poor emotional health can weaken your body’s immune system, making you more likely to get colds and other infections during emotionally difficult times. Also, when you are feeling stressed, anxious, or upset, you may not take care of your health as well as you should.
Optimal Wellness Center’s Empowerment classes are designed specifically to help alleviate such emotional stressors. Through a reflective process our goal is to provide individuals with introspective tools to gain greater control over decisions and actions affecting their personal lives. Our interactive approach is geared to help clear any paths of distractions and disruptions in an effort to steer you toward fulfilling the role you were created to play in life.